Today is National Wear Red Day®. The National Wear Red Day® campaign raises awareness of heart disease – the #1 killer of women. Understand Your Risk Factors for Heart Disease The American Heart Association® posted an interactive exercise on their… Read More ›

exercise
A Healthy Second Term – The Obama Way
Video: Courtesy of the White House January 20, 2013, was the official beginning of President Barack Obama’s second term. However, one would never know it after witnessing all of the pomp and circumstance of yesterday’s 57th inauguration activities or the… Read More ›